What is EMDR?

EMDR

What is EMDR (Eye Movement Desensitization and Reprocessing) therapy?

EMDR therapy is a psychotherapy approach that utilizes bilateral stimulation, such as eye movements, to help individuals process traumatic memories and alleviate associated distress.

How does EMDR therapy differ from other forms of therapy?

EMDR therapy differs from other forms of therapy by its specific focus on utilizing bilateral stimulation to facilitate the processing and integration of traumatic memories, rather than solely relying on verbal communication or cognitive restructuring techniques. Learn more about Adaptive Information Processing Theory.

In my practice, I also integrate concepts and interventions from Internal Family Systems, Attachment-Focused EMDR, Developmental Needs Meeting Strategy, Ego State Therapy, structural dissociation, and parts works.

How do clients typically respond to EMDR therapy?

Clients typically respond to EMDR therapy with various experiences, including temporary increases in distress followed by a reduction in the emotional charge associated with traumatic memories, along with feelings of empowerment and resolution. Clients often report ongoing processing in the days following an EMDR session, such as by having continued shifting in cognitions and feelings and increase in more vivid or recallable dreams.

What clients are NOT a good fit for EMDR?

  • Clients who are actively involved in a legal case pertaining to the trauma (e.g. in a custody battle with a physically abusive spouse)

  • Clients who have unmanaged/unmanageable substance use, including benzodiazepines and other prescription medications (mind-altering substances in general can reduce efficacy of EMDR)

  • Clients with unmanageable/unmanaged stress-induced neurological conditions like migraines, TBI, epilepsy/seizures (EMDR can trigger symptoms).

  • Clients with eye conditions or pain (always ask your doctor first if EMDR can be advised).

  • Clients who have limited emotion regulation skills/ability, have limited psychological flexibility, or are actively at high risk for suicide

EMDR in action